Is Gluten free Apricot Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
milk solids
animal fats

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

apricot tart filling (34%) (apricots (10%), sugar, glucose syrup (from maize), water, stabiliser (1442, 461), acidity regulator (330), preservatives (202, 220, 223), natural apricot flavour, natural colour (160c)), gluten free flour (corn flour, stabiliser (1422 from maize), rice flour, raising agents (575, 500), soy flour), margarine (animal fats (beef), sunflower oil, water, salt, milk solids, vegetable emulsifiers (471, 322 from soy), antioxidant (307b from soy), natural colour (160a), natural butter flavour), sugar (contains tapioca starch), water, skim milk powder, maize starch, stabiliser (412), raising agents (500, 450), acidity regulator (330), salt, natural colour (100), allergens: soy, dairy and sulphites ma jon 32 c chr tel: fax: ema www ma 9 41 humane dh

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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