Is Gluten free Apricot Bites Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
dairy
skim milk powder
milk solids
natural apricot flavour
apricots
apricot tart filling
soy
maize starch
natural butter flavour
1422 from maize
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

apricot tart filling (34%) (apricots (10%), sugar, glucose syrup (from maize), water, stabiliser (1442, 461), acidity regulator (330), preservatives (202, 220, 223), natural apricot flavour, natural colour (160c)), gluten free flour (corn flour, stabiliser (1422 from maize), rice flour, raising agents (575, 500), soy flour), margarine (animal fats (beef), sunflower oil, water, salt, milk solids, vegetable emulsifiers (471, 322 from soy), antioxidant (307b from soy), natural colour (160a), natural butter flavour), sugar (contains tapioca starch), water, skim milk powder, maize starch, stabiliser (412), raising agents (500, 450), acidity regulator (330), salt, natural colour (100), allergens: soy, dairy and sulphites ma jon 32 c chr tel: fax: ema www ma 9 41 humane dh

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.