Is Gluten free Apricot Bites Low FODMAP?

Ingredients

apricot tart filling (34%) (apricots (10%), sugar, glucose syrup (from maize), water, stabiliser (1442, 461), acidity regulator (330), preservatives (202, 220, 223), natural apricot flavour, natural colour (160c)), gluten free flour (corn flour, stabiliser (1422 from maize), rice flour, raising agents (575, 500), soy flour), margarine (animal fats (beef), sunflower oil, water, salt, milk solids, vegetable emulsifiers (471, 322 from soy), antioxidant (307b from soy), natural colour (160a), natural butter flavour), sugar (contains tapioca starch), water, skim milk powder, maize starch, stabiliser (412), raising agents (500, 450), acidity regulator (330), salt, natural colour (100), allergens: soy, dairy and sulphites ma jon 32 c chr tel: fax: ema www ma 9 41 humane dh

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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