Is Gluten Free Bakery Savoury Puff Pastry Vegetarian?
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Ingredients
Gluten free flours (rice flour, besan flour, tapioca starch), Vegetable Oils and Fats ((water, salt, emulsifier (471, 322 (soy derived) preservative (202), acidity regulator (330) and oxidant (307b (soy derived)), Xanthan Gum 415), Glucono Delta Lactone (575), Sugar, Raising Agent (sodium bicarbonate (500).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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