Is Gluten Free Banana Quick Bread Mix Low FODMAP?

Ingredients

Rice Flour, Sugar, Tapioca Starch, Potato Starch, Dried Banana, Dextrose Monohydrate, Baking Powder, Canola Oil, Cellulose, Propylene Glycol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Salt, Natural And Artificial Flavours, Sodium Stearoyl-2-lactylate, Skim Milk Powder, Citric Acid, Bht, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gluten Free Banana Quick Bread Mix is available at 2 retailers

About this product

Bread · Powder