Is Gluten Free Battered Plant-Based Fish Fillets Gluten Free?

Ingredients

JACKFRUIT, KING OYSTER MUSHROOMS, WATER, POTATOES, MODIFIED CORNSTARCH, TOFU SHEETS (WATER, SOYBEANS), SOYBEAN OIL, RICE FLOUR, CHICKPEAS, CONTAINS 2% OR LESS OF CORNSTARCH, YEAST EXTRACT, POTATO STARCH, BAMBOO FIBER, MODIFIED POTATO STARCH, CHICKPEA FLOUR, TAPIOCA STARCH, SOY PROTEIN CONCENTRATE, STABILIZERS (METHYL CELLULOSE, CARBOXYMETHYLCELLULOSE), NATURAL FLAVORS, SALT, RICE STARCH, SOY PROTEIN ISOLATE, WHITE PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, CALCIUM PHOSPHATE]), CITRUS FIBER (DRIED ORANGE PULP, XANTHAN GUM), ONION POWDER, SUNFLOWER OIL, GUAR GUM, COLOR ADDED (TURMERIC OLEORESIN, BETA CAROTENE), GARLIC POWDER, BLACK PEPPER, CITRIC ACID (ACIDULANT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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