Is GLUTEN FREE BLACK BEAN & QUINOA TORTILLA CHIPS, BLACK BEAN & QUINOA Low FODMAP?
Description
Savory, slightly earthy flavor with a toasted note and a crunchy, substantial texture that holds up to thick dips. Commonly used for snacking, pairing with salsa, guacamole, or cheese. Reviewers frequently mention robust crunch, good dipping performance, and occasional variation in chip size or breakage, and a mild salty finish.
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Description
Savory, slightly earthy flavor with a toasted note and a crunchy, substantial texture that holds up to thick dips. Commonly used for snacking, pairing with salsa, guacamole, or cheese. Reviewers frequently mention robust crunch, good dipping performance, and occasional variation in chip size or breakage, and a mild salty finish.
Ingredients
Organic Ground White Corn, Organic Sunflower Oil, Organic Red Quinoa, Organic Black Beans, Sea Salt, Organic Garlic Powder, Organic Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.