Is Gluten Free Blueberry Pancake Mix with Real Blueberries Low FODMAP?

Ingredients

White Rice Flour, Brown Rice Flour, Yellow Corn Flour, Cane Sugar, Sweet Cream Buttermilk Powder, Potato Starch Tapioca Flour, Sorghum Flour, Real Churned Butter Powder, Baking Powder, Baking Soda, Sea Salt, Xantham Gum, Includes Separate Package With 2Oz Real Blueberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gluten Free Blueberry Pancake Mix with Real Blueberries is available at 1 retailer

About this product

Grain · Powder