Is Gluten-Free Bread Sourdough, 1 lb Low FODMAP?
Description
Gluten-free bread sourdough 1 lb is a product that has received mixed reviews from consumers. Some people find the taste of this bread to be unpleasant, while others believe it is not as good as other gluten-free bread options available in the market. Additionally, some individuals consider the bread to be expensive and prone to crumbling easily. On the other hand, there are people who appreciate the bread and think it is great. No information is provided about the product details or whether it contains yeast. Overall, opinions about gluten-free bread sourdough 1 lb are subjective and vary among consumers.
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Description
Gluten-free bread sourdough 1 lb is a product that has received mixed reviews from consumers. Some people find the taste of this bread to be unpleasant, while others believe it is not as good as other gluten-free bread options available in the market. Additionally, some individuals consider the bread to be expensive and prone to crumbling easily. On the other hand, there are people who appreciate the bread and think it is great. No information is provided about the product details or whether it contains yeast. Overall, opinions about gluten-free bread sourdough 1 lb are subjective and vary among consumers.
Ingredients
Ingredients: Water, Millet Flour, Sorghum Flour, Teff Flour, Quinoa Flour, Buckwheat Flour, Psyllium Husk Powder, Raisin Juice Concentrate, High Oleic Expeller Pressed Sunflower Seeds, Flaxseed Meal, Sea Salt, Sunflower Seeds, Citrus Fiber
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.