Is Gluten free cashew fruit and nut energy bar Low FODMAP?
Description
Dense, chewy energy bar delivers sweet-tart notes and toasted, buttery undertones, combining occasional crunch with moist, sticky cohesion. Commonly used as a portable snack for hikes, commutes and workouts, reviewers commonly praise flavor and convenience while noting variable moisture and occasional overly soft or overly dry texture across batches overall.
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Description
Dense, chewy energy bar delivers sweet-tart notes and toasted, buttery undertones, combining occasional crunch with moist, sticky cohesion. Commonly used as a portable snack for hikes, commutes and workouts, reviewers commonly praise flavor and convenience while noting variable moisture and occasional overly soft or overly dry texture across batches overall.
Ingredients
Cashews, Dates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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