Is GLUTEN FREE CHICKEN BREAST NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic onion powder
  • organic garlic powder

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Organic Boneless Chicken Breasts With Rib Meat, Water, Organic Long Grain White Rice Flour, Organic Rice Flour, Contains 2% Or Less Of The Following: Organic Black Pepper, Organic Brown Rice Flour, Organic Corn Starch, Organic Garlic Powder, Organic Natural Flavor, Organic Onion Powder, Organic Paprika, Organic Spices, Organic Sunflower Oil, Organic White Pepper, Organic Yellow Corn Flour, Sea Salt, Xanthan Gum, Breading Set In Organic Vegetable Oil

Check GLUTEN FREE CHICKEN BREAST NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GLUTEN FREE CHICKEN BREAST NUGGETS BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT is available at 1 retailer

Wegmans

About this product

Poultry · Nugget, Patty

Flavor
SavoryGarlickyPeppery
Texture
CrispyTender
Commonly used for
SnackingSide DishMeal PrepOn The Go