No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GLUTEN FREE CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN, WHITE MEAT CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, BLACK BEANS, LONG GRAIN PARBOILED WHITE RICE, ROASTED CORN, ROASTED CHILI PEPPER, CONTAINS 2% OR LESS OF: ORGANIC WHITE MASA FLOUR, ORGANIC HOMESTYLE CHICKEN FLAVOR (ORGANIC CHICKEN FLAVOR [CONTAINS ORGANIC CHICKEN], SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TURMERIC), TORTILLA CHIPS (WHITE CORN TREATED WITH LIME), TOMATO PASTE, CULTURED DEXTROSE, CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE), SEA SALT, ORGANIC CANOLA OIL, ORGANIC CORN STARCH, CHIPOTLE CHILI CONCENTRATE (PEPPERS [RED CHILI, CHIPOTLE, ROASTED BELL], SALT, SUGAR), CHILI, PAPRIKA, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GLUTEN FREE CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN, WHITE MEAT CHICKEN is available at 1 retailer

Safeway

About this product

Soup · Liquid

Flavor
SavorySpicySmoky
Texture
CreamyThick
Commonly used for
SoupLunchMeal Prep
Low FODMAP? GLUTEN FREE CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN, WHITE MEAT CHICKEN | Spoonful