Is Gluten-Free Chickpea Shells Pasta Low FODMAP?
Description
Mild, slightly earthy flavor with a firm, slightly grainy texture that holds al dente and retains shape; commonly used with savory or creamy sauces, in cold salads, and baked casseroles. Customer reviews praise sauce adherence and sturdiness, noting occasional graininess or crumbling and variable cooking times sometimes across different batches.
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Description
Mild, slightly earthy flavor with a firm, slightly grainy texture that holds al dente and retains shape; commonly used with savory or creamy sauces, in cold salads, and baked casseroles. Customer reviews praise sauce adherence and sturdiness, noting occasional graininess or crumbling and variable cooking times sometimes across different batches.
Ingredients
Organic Chickpea Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.