Is GLUTEN FREE CHOCOLATE BISCOTTI, CHOCOLATE Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC CANE SUGAR, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC BUTTERMILK (ORGANIC LOWFAT MILK, CULTURES), GRADE AA BUTTER (CREAM, SALT), ORGANIC GLUTEN FREE OATS*, ORGANIC ALMONDS, ALMOND FLOUR, FILTERED WATER, ORGANIC UNSWEETENED COCOA POWDER, ORGANIC CORNSTARCH, ORGANIC TAPIOCA STARCH, BAKING SODA, ORGANIC VANILLA EXTRACT, XANTHAN GUM, PSYLLIUM, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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