Is Gluten-Free Chocolate Brownie Mix Low FODMAP?

Description
Rich chocolate flavor and a fudgy, moist interior with a slightly crisp top; reviewers commonly note reliable, easy preparation and consistent baking results. Home users often serve squares as desserts, layer them into bars, or embellish with frostings and toppings. Some reviews mention occasional variation toward cakier texture across batches.

Description
Rich chocolate flavor and a fudgy, moist interior with a slightly crisp top; reviewers commonly note reliable, easy preparation and consistent baking results. Home users often serve squares as desserts, layer them into bars, or embellish with frostings and toppings. Some reviews mention occasional variation toward cakier texture across batches.
Ingredients
Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin, Vanilla Extract), Cocoa, Tapioca Starch, Modified Potato Starch, White Corn Flour, Carboxymethyl Cellulose, Caramel Colour, Salt, Flavour
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


