Is Gluten free chocolate flavoured oat milk, So Fresh Low FODMAP?

Description
Rich chocolate flavor and silky, slightly thick texture; suitable for pouring over cereal, stirring into coffee, or incorporating into recipes. Reviewers commonly report consistent chocolate intensity, smooth mouthfeel, and good mixability; some mention sweetness level and carton convenience. Overall a versatile, chocolate-flavored milk product for everyday use, with easy storage.

Description
Rich chocolate flavor and silky, slightly thick texture; suitable for pouring over cereal, stirring into coffee, or incorporating into recipes. Reviewers commonly report consistent chocolate intensity, smooth mouthfeel, and good mixability; some mention sweetness level and carton convenience. Overall a versatile, chocolate-flavored milk product for everyday use, with easy storage.
Ingredients
Oat Base (Filtered Water, Gluten-free Oats), Cane Sugar, Organic Cocoa Powder, Sunflower Oil, Sea Salt, Natural Flavour, Gellan Gum, Amylase, Vitamins And Minerals (Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


