Is Gluten-Free Cookie Dough Bar, 3.8 oz Vegan?

Ingredients

rbgh-free cream cheese pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gum), cane sugar, rbgh-free butter pasteurized cream, natural flavoring, semisweet chocolate chips sugar, chocolate liquor, cocoa butter, whole milk, soy lecithin, vanilla, flour blend brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, rice bran, eggs, brown sugar, honey, vanilla extract, cinnamon, citric acid, designates a non-gmo ingredient

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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