Is Gluten Free Cream of Mushroom Soup Mix, Dairy Free, Vegan, Shelf Stable Mix by Vivian's Live Again - 3 pack Dairy Free?

Ingredients

Maltodextrin, Cornstarch, Soy Milk, Modified Starch (Tapioca, Waxy Maize), Mushroom Powder, Contains Less Than 2% Of The Following: Carrots, Celery, Chives, Citric Acid, Dextrose, Garlic, Guar Gum, Natural Flavors, Parsley, Pepper, Salt, Sugar, Spices, Sunflower Oil, Xanthan Gum, Yeast Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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