Is Gluten Free Cream of Mushroom Soup Mix, Dairy Free, Vegan, Shelf Stable Mix by Vivian's Live Again - 3 pack Vegan?

Ingredients

Maltodextrin, Cornstarch, Soy Milk, Modified Starch (Tapioca, Waxy Maize), Mushroom Powder, Contains Less Than 2% Of The Following: Carrots, Celery, Chives, Citric Acid, Dextrose, Garlic, Guar Gum, Natural Flavors, Parsley, Pepper, Salt, Sugar, Spices, Sunflower Oil, Xanthan Gum, Yeast Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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