Is GLUTEN-FREE CRUST WITH TOMATO SAUCE, CHICKEN, FIRE ROASTED PEPPERS AND SMOKED PROVOLONE CHEESE Low FODMAP?

Ingredients

CRUST WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, FRESH YEAST, OLIVE OIL, SHORTENING FLAKES (PALM OIL, BUTTER FLAVOR, AND SOY LECITHIN), WHEY POWDER, EVAPORATED CANE SUGAR, SALT, BAKING POWDER, XANTHAN GUM, CALCIUM, SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID AND XANTHAN GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVORING, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, POTATO STARCH, SEA SALT, SUNFLOWER OIL, TURBINADO SUGAR, NATURAL FLAVORING), PEPPERS (GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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