Is Gluten Free & Dairy Free Espresso Cheesecake Low FODMAP?
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Ingredients
Non-hydrogenated Vegan Cream Cheese (Water, Expeller Pressed Oils (Soybean, Palm Fruit, Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Organic Sugar, Natural Gums (Locust Bean, Guar, Cellulose, Xanthame And Carrageenan), Veg Mono And Diglycerides, Salt), Organic Evaporated Cane Juice, Organic Tofu, Organic Fair Trade Espresso, Arrowroot Flour, Crust: Gluten Free Flour Blend (Whole Grain Brown Rice, Sorghum, Chickpea, Tapioca), Brown Rice Syrup, Natural Oil Blend (Sunflower, Palm, Soya, Canola, Olive), Cocoa, Baking Soda, Sea Salt, Contains: Soy, Baked In A Dairy, Egg, Wheat And Gluten Free Facility, Tree Nuts Present In Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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