This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Dinner Rolls, 7.7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft interior and slightly firm exterior, offering a mild savory taste; commonly warmed or toasted before serving. Often used alongside soups, salads, or for small sandwiches. Customer feedback frequently mentions consistent flavor but mixed opinions on moisture and density; some prefer reheating to restore tenderness, and occasional packaging concerns also.

Ingredients

Water, Modified Tapioca Starch, Potato Starch, Cornstarch, Sunflower Seed Oil, Brown Rice Flour, Cane Sugar, Psyllium Husk, Buckwheat Flour, Yeast, Dextrose, Pea Fiber, Distilled White Vinegar, Sea Salt, Modified Cellulose, Powdered Egg Whites, Rice Bran, Cultured Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gluten Free Dinner Rolls, 7.7 oz | Spoonful