Is GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX, DOUBLE CHOCOLATE Low FODMAP?
Description
Extra-rich chocolate flavor and dense, fudgy crumb characterize these brownies. Baked results are moist with a slightly crackled top and chewy edges. Commonly served warm with ice cream, cut for potlucks, or used as bases for sundaes. Reviews note strong chocolate taste, dependable texture, and occasional sensitivity to baking time.
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Description
Extra-rich chocolate flavor and dense, fudgy crumb characterize these brownies. Baked results are moist with a slightly crackled top and chewy edges. Commonly served warm with ice cream, cut for potlucks, or used as bases for sundaes. Reviews note strong chocolate taste, dependable texture, and occasional sensitivity to baking time.
Ingredients
Confectioners' Sugar (Sucrose, Cornstarch), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier)), Rice Flour, Cocoa Powder (Processed With Alkali), Brown Rice Syrup, Potato Starch, Cornstarch, Natural Flavor, Sea Salt, Guar Gum, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Xanthan Gum, Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.