Is GLUTEN FREE DOUGH, THIN CRUST PIZZA Low FODMAP?

Ingredients

WATER, MODIFIED TAPIOCA STARCH, WHOLE SORGHUM FLOUR, WHOLE MILLET FLOUR, RICE FLOUR, FRUCTOSE, EGG WHITE, BROWN SUGAR, SOYBEAN OIL, SALT. CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, HYDROGENATED SOYBEAN OIL, XANTHAN GUM, LEAVENING (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, GUAR GUM, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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