Is Gluten Free Everything Seasoning Almond & Sunflower Seed Flour Crackers, 4 oz Low FODMAP?

Ingredients

Nut and Seed Flour Blend (Almond Flour, Sunflower Seed Flour, Flaxseed Meal), Tapioca Flour, Cassava Flour, Expeler Pressed Sunflower Seed Oil, Sesame Seed, Black Sesame Seed, Himalayan Pink Salt, Poppy Seed, Onion Powder, Garlic Powder, Caraway Seed, Rosemary Extract (Expeller Pressed Canola Oil, Rosemary Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gluten Free Everything Seasoning Almond & Sunflower Seed Flour Crackers, 4 oz is available at 1 retailer

About this product

Snack · Cracker