Is Gluten Free Fruit Hot Cross Buns Gluten Free?
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Ingredients
Water, Modified Starches (1442, 1412), Dark Chocolate Chips (sugar, Cocoa Solids (44%), Emulsifier (322), Natural Flavour), Rice Flour, Sugar, Soy Flour, Corn Starch, Vegetable Oil, Cocoa Powder, Egg White Powder, Vinegar, Soy Protein, Yeast, Vegetable Gums (464, 466, 412, 461), Iodised Salt, Psyllium Husk Powder, Tapioca Starch, Humectant (422), Potato Starch, Natural Flavour, Preservative (200). Contains Egg and Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.