Is Gluten Free Fruit Hot Cross Buns Low FODMAP?
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Ingredients
Water, Modified Starches (1442, 1412), Dark Chocolate Chips (sugar, Cocoa Solids (44%), Emulsifier (322), Natural Flavour), Rice Flour, Sugar, Soy Flour, Corn Starch, Vegetable Oil, Cocoa Powder, Egg White Powder, Vinegar, Soy Protein, Yeast, Vegetable Gums (464, 466, 412, 461), Iodised Salt, Psyllium Husk Powder, Tapioca Starch, Humectant (422), Potato Starch, Natural Flavour, Preservative (200). Contains Egg and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.