Is GLUTEN FREE KALE, MATCHA, CUCUMBER, PINEAPPLE, GREEN APPLE, GINGER JUICED GRANOLA, KALE, MATCHA, CUCUMBER, PINEAPPLE, GREEN APPLE, GINGER Low FODMAP?
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Ingredients
ORGANIC GLUTEN FREE OATS°, ORGANIC KALE°, COCONUT NECTAR°, COCONUT SUGAR°, CUCUMBER°, DRIED BLUEBERRIES* (APPLE JUICE, SUNFLOWER OIL), GREEN APPLES°, WHOLE ALMONDS, APPLE JUICE°, PUFFED QUINOA°, PINEAPPLE, COCONUT CHIPS°, PEPITAS°, PUFFED AMARANTH°, HEMP SEEDS°, LEMON JUICE°, GINGER°, BUCKWHEAT°, CHIA°, SUNFLOWER SEEDS°, MATCHA GREEN TEA POWDER°, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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