Is GLUTEN FREE MULTIGRAIN CHIPS Low FODMAP?
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Ingredients
VAN'S GLUTEN FREE WHOLE GRAIN BLEND (BROWN RICE FLOUR, OATS, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, NACHO CHEESE SEASONING (WHEY POWDER, SALT, BUTTERMILK POWDER, ONION POWDER, TOMATO POWDER, SUGAR, GARLIC POWDER, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES, ANNATTO], SPICE, NONFAT DRY MILK, CITRIC ACID, CLARIFIED BUTTER, NATURAL FLAVOR, PAPRIKA EXTRACT AND TURMERIC [FOR COLOR]), POTATO FLAKES (POTATOES), BROWN SUGAR, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Details →This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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