Is GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA, NUTS&BERRIES Vegan?
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Ingredients
ORGANIC GLUTEN FREE OATS, SWEETENED DRIED CRANBERRRIES (CANE SUGAR), ORGANIC HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED TART CHERRIES (CANE SUGAR), ORGANIC MAPLE SYRUP, ORGANIC AGAVE NECTAR, SLICED ALMONDS, PECANS, WALNUTS, ORGANIC CINNAMON, SEA SALT, VANILLA EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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