Is Gluten free peanut butter fruit and nut energy bar Vegan?
Description
Sweet-savory bar delivers a balance of creamy and chewy textures with occasional crunchy bites, often described by reviewers as portable and satisfying. Consumers commonly use it for on the go snacks, before and after exercise, or as a quick breakfast replacement; reviews note convenient packaging, varied sweetness, and occasional crumbliness.
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Description
Sweet-savory bar delivers a balance of creamy and chewy textures with occasional crunchy bites, often described by reviewers as portable and satisfying. Consumers commonly use it for on the go snacks, before and after exercise, or as a quick breakfast replacement; reviews note convenient packaging, varied sweetness, and occasional crumbliness.
Ingredients
Dates, Peanut Butter (Peanuts, Sea Salt), Dry Roasted Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.