Is Gluten Free Ravioli Spinach & Cheese Made With Ancient Grain, 9.5 ounce Vegan?
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Ingredients
Flour Mix (Whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Amaranth Flour), Egg Whites, Homogenized Yellow Ricotta Cheese, Water, Spinach, Canola Oil, Romano Cheese, Feta Cheese, Mozzarella Cheese, Xanthan Gum, Sea Salt, Garlic Powder, Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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