Is Gluten Free Rosemary & Sage Stuffing Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- granulated onion
- celery seed
- honey
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Canola Oil, Millet Flour, Sorghum Flour, Brown Rice Flour, White Rice Flour, Arrowroot Starch, Potato Starch, Tapioca Starch, Water, Granulated Onion, Granulated Garlic, Sea Salt, Honey, Egg White, Yeast, Xanthan Gum, Cider Vinegar, Rosemary, Sage, Thyme, Celery Seed, Pepper, Contains Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Gluten Free Rosemary & Sage Stuffing is available at 1 retailer
About this product
Bread · Pouch, Dried