Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Gluten Free Sourdough French Bread, 2 lbs Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Tangy sourdough notes combine with a pronounced crust, producing a crisp exterior and a tender, slightly chewy crumb. Commonly used for slicing into sandwiches, toasting, or serving with soups and salads. Reviewers often note consistent tang and crustiness, while some report a somewhat denser, more crumbly texture than traditional loaves.

Ingredients

Fermented Sourdough Starter (Filtered Water, Brown Rice Flour, Sorghum Flour), Brown Rice Flour, Organic Tapioca Flour, Organic Potato Starch, Organic Evaporated Cane Sugar, Sea Salt, Xanthan Gum, Organic Guar Gum, Ascorbic Acid (Vitamin C Powder Used To Preserve Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Gluten Free Sourdough French Bread, 2 lbs Low FODMAP? | Spoonful