Is Gluten Free Triple Ginger Muffins Dairy Free?
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Ingredients
GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, ENZYMES), CANOLA OIL, CANE SUGAR, EGGS, MOLASSES, GINGER PUREE, SOUR CREAM (CULTURED CREAM), LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, SALT), CANDIED GINGER (GINGER, CANE SUGAR), BROWN SUGAR, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), BAKING SODA, SALT, GROUND GINGER, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.