No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI

Where to buy

GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL is available at 4 retailers

Whole FoodsWegmansCentral MarketAmazon

About this product

Cereal · Granule, Dried

Flavor
FruityNutty
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL | Spoonful