Is GLUTEN-FREE & VEGAN SUGAR COOKIE Low FODMAP?

Ingredients

POWDERED SUGAR (POWDERED CANE SUGAR, CORN STARCH), BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), ORGANIC PALM OIL, POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC ORANGE JUICE, WATER, VANILLA EXTRACT, ARROWROOT FLOUR, TAPIOCA FLOUR, XANTHAN GUM, SALT, LEAVENING (CREAM OF TARTAR, CALCIUM LACTATE, CALCIUM CARBONATE), CELLULOSE GUM, MODIFIED CELLULOSE. THIS PRODUCT MAY CONTAIN NATURAL FOOD DYE MADE OF GLYCERIN, VEGETABLE JUICE, BEET JUICE, CITRIC ACID, TURMERIC, BETA CAROTENE, ANNATTO AND DEIONIZED WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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