Is Gluten Free Whole Grain Snack And Breakfast Bars,Chocolate Chip Low FODMAP?
Description
KIND bars are a gluten-free and whole grain snack option that includes chocolate chunks. These bars are made with quality ingredients, providing a unique chewy and crunchy texture. They contain super grains such as oats, millet, buckwheat, amaranth, and quinoa, making them nutrient-dense and whole grain snacks. Each box of KIND bars contains 15 bars, each weighing 1.2 ounces. People appreciate these bars for being a convenient and on-the-go snacking option. They are also considered healthy, filling, and a good source of fiber and protein. However, some individuals find that the bars crumble easily.
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Why it's a maybe for low FODMAP
- semi-sweet chocolate chips
- natural flavor
semi-sweet chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
KIND bars are a gluten-free and whole grain snack option that includes chocolate chunks. These bars are made with quality ingredients, providing a unique chewy and crunchy texture. They contain super grains such as oats, millet, buckwheat, amaranth, and quinoa, making them nutrient-dense and whole grain snacks. Each box of KIND bars contains 15 bars, each weighing 1.2 ounces. People appreciate these bars for being a convenient and on-the-go snacking option. They are also considered healthy, filling, and a good source of fiber and protein. However, some individuals find that the bars crumble easily.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Brown Rice Syrup, Buttery Spread (Oil Blend (Palm Fruit, Canola, Olive Oil), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto (Color)), Organic Cane Sugar, Semi-sweet Chocolate Chips (OraOrganic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Xanthan Gum, Salt, May Contain Traces Of Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Gluten Free Whole Grain Snack And Breakfast Bars,Chocolate Chip is available at 4 retailers
About this product
Snack · Bar