Is Gluten Freedom Broken Black Rice & Polenta Sourdough Vegetarian?
Description
This sourdough loaf offers a crisp crust and a moist, slightly dense crumb with earthy, toasty notes. Reviewers commonly note robust flavor and sturdy slices that hold up in sandwiches, toasts, and grilled paninis. Some customers report variability in crumb density and occasional uneven baking between loaves or packaging issues.
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Description
This sourdough loaf offers a crisp crust and a moist, slightly dense crumb with earthy, toasty notes. Reviewers commonly note robust flavor and sturdy slices that hold up in sandwiches, toasts, and grilled paninis. Some customers report variability in crumb density and occasional uneven baking between loaves or packaging issues.
Ingredients
Water, Organic Sourdough (20%) (brown Rice Flour, Water, Vegetable Gum [guar Gum]), Modified Tapioca Starch [1442], Corn Starch, Polenta (5.1%), Wholegrain Corn Flour, Kumara Powder, Red Sorghum Flour, Coconut Oil, Broken Black Rice (2.3%), Coconut Sugar, Buckwheat Flakes, Linseed, Flax Fibre, Salt, Vegetable Gum [guar Gum], Yeast, Psyllium Husk, Stabiliser [464], Emulsifier [sunflower Lecithin]. May Contain Traces Of Egg, Sesame Seeds And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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