Is Gluten Freedom Seedy Sourdough Bread Vegan?
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Ingredients
Water, Activated Seeds Mix (16.8%) (water, Linseed, Quinoa, Sesame, Sunflower, Pumpkin, Poppy), Modified Tapioca Starch [1442], Maize Starch, Sourdough (9%) (rice Flour, Water, Vegetable Gum [guar Gum]), Coconut Oil, Bamboo Fibre, Cane Sugar, Rice Flour, Apple Cider Vinegar, Potato Starch, Yeast, Vegetable Gum [guar Gum], Psyllium Husk, Iodised Salt, Yeast Protein, Stabiliser [464]. Contains Sesame. It may also contain traces of egg and Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.