Is GLUTENFREEDA, ARTISAN FLATBREAD AND PIZZA CRUST Low FODMAP?

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, EXPELLER PRESSED CANOLA OIL, MADE FROM NON-GENETICALLY MODIFIED SEED, PSYLLIUM POWDER, EGG WHITES, EVAPORATED CANE SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING ADDED TO PREVENT CAKING; POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), YEAST, TEFF FLOUR, FLAX SEED. SALT, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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