Is Glutenfreeda Gluten Free Vegetarian Bean & Cheese Burrito Low FODMAP?

Ingredients

FILLING: REFRIED BEANS (BEANS, WATER, CANOLA OIL, SALT), RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SALSA (TOMATOES, TOMATO JUICE (WATER, TOMATO CONCENTRATE, SALT, VITAMIN C), ONIONS, BELL PEPPERS, PEPPERS, PARSLEY, GARLIC, CILANTRO, APPLE CIDER VINEGAR, SPICES, SEA SALT, HERBS), CORN, SOUR CREAM (GRADE A CULTURED CREAM (MILK), ENZYME), GARLIC SALT (GARLIC, SALT, GARLIC OIL). GLUTEN-FREE TORTILLA: WATER, WHITE CORN MASA FLOUR (TRACE OF LIME), PREGELATINIZED RICE FLOUR, POTATO STARCH, HIGH OLEIC SAFFLOWER OIL, CORN STARCH AND XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Glutenfreeda Gluten Free Vegetarian Bean & Cheese Burrito is available at 2 retailers

About this product

Frozen Meal · Frozen