No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glutenfreeda Oatmeal Instant Gluten Free Apple Cinnamon with Flax 8 Count - 11.05 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Gluten-free Oats, Brown Sugar, Apples, Ground Flax, Cinnamon, Seae Salt, Processed In A Facility That Also Uses Tree Nuts, Milk, Eggs And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Glutenfreeda Oatmeal Instant Gluten Free Apple Cinnamon with Flax 8 Count - 11.05 Oz is available at 7 retailers

Whole FoodsSafewayShopRiteVitacostWegmansUnited SupermarketsAmazon
Low FODMAP? Glutenfreeda Oatmeal Instant Gluten Free Apple Cinnamon with Flax 8 Count - 11.05 Oz | Spoonful