No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glutenfreeda Oatmeal Variety Pack 8 Count - 11.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maple Raisin With Flax: Gluten-free Oats, Brown Cane Sugar, Raisins (Raisins, Glycerin, Vegetable Oil (Canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt, Brown Sugar With Flax: Gluten-free Oats, Sea Salt, Apple Cinnamon With Flax: Gluten-free Oats, Apples, Cinnamon, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Pouch

Flavor
SweetFruityNutty
Texture
Creamy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Glutenfreeda Oatmeal Variety Pack 8 Count - 11.2 Oz | Spoonful