Is GLUTINO, GLUTEN FREE BAGEL CHIPS, PARMESAN & GARLIC, PARMESAN & GARLIC Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TAPIOCA STARCH, WATER, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, EGG WHITES, CORN STARCH, POTATO STARCH, CANE SUGAR, SEASONING (WHEY POWDER, SUGAR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), SALT, GARLIC POWDER, DRY BUTTERMILK, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), SPICE, CITRIC ACID, SUNFLOWER OIL, LACTIC ACID, NATURAL FLAVOR, DISODIUM PHOSPHATE), GLUCONO-DELTA-LACTONE, SALT, GUAR GUM, YEAST, PECTIN, SODIUM BICARBONATE, SODIUM ALGINATE AND MODIFIED CELLULOSE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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