No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glutino Gluten Free Breakfast Bars, Apple, 7.05 Ounce (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Apple Filling (Sugar, Apple Powder (Calcium Stearate), White Grape Juice Concentrate, Water, Glycerin, Corn Starch, Canola Oil, Citric Acid, Sodium Alginate, Malic Acid, Dicalcium Phosphate, Dried Citrus Pulp, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavor), Chick Pea Flour, Potato Starch, Fructose, Pear Juice Concentrate, Raisin Paste, Inulin, Canola Oil, Tapioca Starch, White Rice Flour, Water, Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Glutino Gluten Free Breakfast Bars, Apple, 7.05 Ounce (Pack of 12) is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Glutino Gluten Free Breakfast Bars, Apple, 7.05 Ounce (Pack of 12) | Spoonful