Is Glutino Gluten Free Breakfast Bars Stra Vegetarian?


Ingredients
Strawberry Flavored Filling (Sugar, Apple Powder, Strawberries, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Malic Acid, Natural Flavor, Tricalcium Phosphate, Black Carrot Juice For Color, Sodium Citrate), Chick Pea Flour, Potato Starch, Fructose, Pear Juice Concentrate, Raisin Paste, Insulin, Canola Oil, Tapioca Starch, White Rice Flour, Water, Sodium Bicarbonate, May Contain Eggs And Soy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


