Is Glutino Gluten Free Cheddar Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These cheddar crackers deliver a pronounced savory cheese flavor with a crisp, slightly crumbly texture. Reviewers commonly note satisfying crunch and authentic cheddar notes, while some mention occasional dryness or saltiness. Frequently used for snacking, pairing with dips or soups, and adding crunch to cheese plates, lunchboxes and small gatherings.

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Why it's not low FODMAP

milk
vegetable fibres

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Corn Starch, White Rice Flour, Palm Oil, Modified Corn Starch, Cheese Preparation (Cheese Powder (Gouda, Cheddar, Camembert), Sodium Citrate, Salt), Liquid Whole Egg, Flavour, Sugar, Vegetable Fibres, Salt, Dextrose, Guar Gum, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Contains Milk And Eggs, May Contain Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.