Is Glutino Gluten Free Cheddar Crackers Low FODMAP?
Description
These cheddar crackers deliver a pronounced savory cheese flavor with a crisp, slightly crumbly texture. Reviewers commonly note satisfying crunch and authentic cheddar notes, while some mention occasional dryness or saltiness. Frequently used for snacking, pairing with dips or soups, and adding crunch to cheese plates, lunchboxes and small gatherings.
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Description
These cheddar crackers deliver a pronounced savory cheese flavor with a crisp, slightly crumbly texture. Reviewers commonly note satisfying crunch and authentic cheddar notes, while some mention occasional dryness or saltiness. Frequently used for snacking, pairing with dips or soups, and adding crunch to cheese plates, lunchboxes and small gatherings.
Ingredients
Corn Starch, White Rice Flour, Palm Oil, Modified Corn Starch, Cheese Preparation (Cheese Powder (Gouda, Cheddar, Camembert), Sodium Citrate, Salt), Liquid Whole Egg, Flavour, Sugar, Vegetable Fibres, Salt, Dextrose, Guar Gum, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Contains Milk And Eggs, May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.