Is Glutino Gluten Free Cookie Chocolate Chip Low FODMAP?
Description
Glutino gluten free cookie chocolate chip is an irresistible treat made by Glutino. These cookies are a perfect choice for those who follow a gluten-free diet as they are free of gluten, wheat, and casein. With only 120 calories and 6 grams of fat per serving, they offer a guilt-free indulgence. Glutino is known for offering a wide variety of gluten-free snacks, both savory and sweet. People rave about the delicious taste of these cookies, describing them as crispy rather than soft. Overall, Glutino gluten free cookie chocolate chip is a delightful and satisfying option for anyone seeking a gluten-free treat.
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Description
Glutino gluten free cookie chocolate chip is an irresistible treat made by Glutino. These cookies are a perfect choice for those who follow a gluten-free diet as they are free of gluten, wheat, and casein. With only 120 calories and 6 grams of fat per serving, they offer a guilt-free indulgence. Glutino is known for offering a wide variety of gluten-free snacks, both savory and sweet. People rave about the delicious taste of these cookies, describing them as crispy rather than soft. Overall, Glutino gluten free cookie chocolate chip is a delightful and satisfying option for anyone seeking a gluten-free treat.
Ingredients
Flour Blend (Tapioca Starch, Potato Starch, Corn Starch, Corn Flour, White Rice Flour, Carrageenan, Gum Arabic), Palm Oil, Sugar, Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquoor, Cocoa Butter, Dextrose Anydrous, Soy Lecithin, Vanilla Extract), Invert Sugar, Flavours, Egg Powder, Sodium Bicarbonate, Sea Salt, Dried Egg Whites, Caramel Colour, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
So good
Tastes so good would never tell it is gluten free.