Is Glutino Gluten Free Cookie Chocolate Vanilla Creme Low FODMAP?
Description
Glutino Gluten Free Cookie Chocolate Vanilla Creme is a decadent treat made with dark chocolate wafers and vanilla creme. These cookies are perfect for any occasion and are a favorite among people who follow a gluten-free diet. With only 120 calories and 5 grams of fat, they are a guilt-free indulgence. The cookies are both savory and sweet, offering a delightful flavor combination. Glutino offers a wide variety of gluten-free snacks, including these delicious cookies, which are highly regarded by those who have tried them.
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Description
Glutino Gluten Free Cookie Chocolate Vanilla Creme is a decadent treat made with dark chocolate wafers and vanilla creme. These cookies are perfect for any occasion and are a favorite among people who follow a gluten-free diet. With only 120 calories and 5 grams of fat, they are a guilt-free indulgence. The cookies are both savory and sweet, offering a delightful flavor combination. Glutino offers a wide variety of gluten-free snacks, including these delicious cookies, which are highly regarded by those who have tried them.
Ingredients
Powdered sugar (sugar, corn starch), sugar, palm oil, Tapioca Starch, rice flour, cocoa (processed with alkali), tapioca syrup, less than 2% of cassava flour, cocoa powder, water, Potato Flour, Soy Lecithin, salt, xanthan gum, baking soda, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Taste Great!
I picked these up at Farm Boy last week and they are delicious! I believe they are a little less pricey compared to regular Oreos.
