Is GLUTINO, GLUTEN FREE CRACKERS, CHEDDAR, CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Glutino gluten-free cheddar crackers are a crispy and flavorful snack option. Made by Glutino, these crackers are gluten-free and come in a cheddar flavor. People particularly enjoy the taste of these cheddar crackers and appreciate their gluten-free nature. Some individuals find the crackers to be brittle in texture. Overall, Glutino gluten-free cheddar crackers offer a tasty gluten-free snacking option for those who enjoy a crispy cheddar flavor.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

corn starch, white rice flour, organic palm oil, modified corn starch, cheese preparation (mix of gouda, cheddar and camembert cheese powder (milk, salt, starter cultures, rennet, annatto and beta-carotene for colour, cheese cultures), sodium citrate, salt), eggs, sunflower lecithin, natural flavor, dextrose, sugar, salt, guar gum, sodium bicarbonate, ammonium bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.